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Rant: Processed, My Ass; I Wanna Kill Something

Yes. I wanna kill something. And what I wanna kill is the term “processed food.” I wanna drive stakes through its eyes, pound it flat with a sledgehammer, then flip it over and pound it even flatter. I’d stake it to an anthill except that I like ants a little too much. The term must die. It’s a lie, fake science, fake health, fake everything. It’s also racist, classist, and elitist. I’ve heard it enough. I do not want to hear it again.

Some background: Five or six years ago, when I was on the verge of turning 60 and my blood pressure was inching up, I saw my GP. The first thing he said was, “We have to get you off of processed foods.” He hadn’t asked me anything about my diet. He didn’t define what a “processed food” is. He didn’t know that I was eating processed foods, whatever they might be. He didn’t know what I ate at all, but he was so sure that hypertension is caused by processed foods that he didn’t consider his advice absurd. I was so taken aback by the lack of logic that I didn’t even call him on it. I will not make that mistake again.

I just wrote him off, and soon had a better GP. This one simply handed me a prescription for lisinopril, which has been doing the job just fine ever since.

Still, everywhere I go, I see cautions against eating “processed food.” Nobody ever defines the term. Everybody who uses it assumes that its definition is obvious and universally understood. I dunno… Is cooked food processed? Is pasteurized milk processed? No? Then what does “processed” actually mean?

Crickets. (Which some consider health food. Unless the crickets are killed first, in which case no, because that would be processing them.)

If it’s about salt, say that it’s about salt. And provide numbers. I did the science on myself and found that salt does not affect my blood pressure at all. (Obviously, YMMV.) There’s actually significant evidence that it goes the other way. In fact, there’s evidence that eating more salt causes you to lose weight.

If not salt, then fat? Research finding that most fats are not only harmless but necessary and beneficial is piling up. Eating fat gooses your metabolism, especially if it’s been awhile since you’ve eaten carbs. Eating a high-fat, zero-carb breakfast is one of my major strategies for keeping my weight under control.

Sugar? I’ll definitely buy that. But it’s funny how nobody mentions sugar as a key element of processed foods. Chemicals? Which chemicals? Give me a list. Be specific. You and I are made of chemicals. I eat nothing but chemicals. And so do you. We need a precise technical definition here.

All that said, little by little, I’m beginning to get a clue. I may even have a definition for you: Processed food is any food that my tribe disapproves of. Yes, here and there I’ve heard snarky pseudo-definitions on the order of “any food containing more than five ingredients.” Good luck if you want six different vegetables in your vegetable soup. I counted the ingredients in Bugles earlier today: Corn meal, coconut oil, sugar, salt, baking soda. That’s it. Bugles are health food! (What’s scarier, to me at least, is that they’re over fifty years old, and I remember their introduction.) “Processed food” is in fact one of the most important entries in the Encyclopedia of Virtue Signaling.

“Processed food” is also, in some circles, code for something eaten by working-class people, who admirably don’t care what our fackwot Harvard-educated elites think of them. Harvard, by the way, was bought off by the sugar companies decades ago to make the case that sugar was safe and fat was evil. Ever since I learned that, I’ve considered Harvard a fake university, and The Atlantic agrees with me. The gist here is that you really really don’t want to be lumped in with people who work with their hands, so never admit that you even know what fish sticks or TV dinners are.

Ok, I know, shut up, Jeff and cut to the chase. Here’s the deal: The term “processed food” is an undefinable nonsense term used by snobs who try to make it look like they know something about health but are actually obsessed with distancing themselves from those yukky working classes. It’s just that simple.

Want to prove me wrong? Go find me a precise, technical, unambiguous, and widely accepted technical definition of “processed food.” You must meet all four points, without exception. (If you don’t, I will shoot it down in nuclear flames.) Otherwise, I think my conclusion stands.

Odd Lots

Odd Lots

Odd Lots

  • Solar cycle 24 is crashing, and we’re still three years from Solar minimum. 24 really does look to be the weakest cycle in 100 years or more.
  • And if you don’t think the Sun influences Earth’s climate, read this, about the Sun’s indirect effects on climate and why they make climate so hard to predict.
  • I doubt the payback would be more than the cost of the equipment and the electricity, but you can mine bitcoin with a Raspberry Pi–or better yet, a whole farm of them. (Run them from a solar panel?)
  • Speaking of the RPi: I burned a new NOOBS micro-SD last week, and used it to install the latest stock Raspbian. What I discovered is that this latest release has a terrible time detecting any monitor that isn’t straight HDMI. I’ve been using the RPi with older 4:3 DVI monitors through an adapter cable ever since I got my first board, and the board had no trouble figuring out the size of the raster. I’ve screwed around with the config file with only partial success; even telling the board precisely what mode your monitor speaks (1600 X 1200, 75 Hz) doesn’t guarantee correct video.
  • When I was much younger I wanted a PDP-8. And then a PDP-11, which I almost got because Heathkit actually made a hobbyist PDP-11 desktop. I settled for an S-100 8080, because there was actually software for it. I recently stumbled on a hobbyist PDP-8 system based on Intersil’s IM6120 chip. It’s not hardware you can buy; you download the PCB design and the software, get somebody to make the board (not hard these days) and then stuff it yourself. Runs FOCAL-69 and OS/8. Paleocomputing at its best!
  • From the It’s-Dead-But-the-Corpse-Is-Still-Twitching Department: Aetna is pulling out of the Obamcare exchanges entirely next year, citing $200M in losses.
  • You won’t believe where Earth’s atmospheric xenon comes from! (Actually, you will…but you have to say that these days because clicks.)
  • Excellent long-form piece on why we should fear an ideologically uniform elite. From the article: “If you really want to live in a world without tyranny, spend less time trying to show others why you are right and more time trying to show yourself why you are wrong.” Bingo. Because no matter what you think, you are always wrong. About everything. Nothing is simple. Nobody has the whole story. Ambiguity is everywhere. Certainty is poison.
  • How many times do we have to say this? Eat fat to lose weight.
  • We could use more research here (can’t we always?) but it’s certainly possible: Eating more salt may help you lose weight. Could be; I determined by experiment that salt doesn’t affect my blood pressure, so it couldn’t hurt to try.
  • A correlation has been found between consuming lowfat or nonfat dairy products and Parkinson’s disease. No such correlation is seen with full-fat dairy products. My guess: Your brain is mostly made of fat, and people who eat low-fat dairy tend to eat low-fat everything. So this is yet another reason to go low-carb high fat, even if you don’t need to lose weight. Fat is a necessary nutrient!
  • After decades of difficult research, scholars have finally decoded the lyrics to the “O Fortuna” movement of Carmina Burana. And…they aren’t in medieval Latin at all. (Thanks to Sarah Hoyt for the link.)

Odd Lots

  • A study performed almost fifty years ago has come back into the light, in which half of a reliable (i.e., institutionalized) sample population was fed saturated animal fat, and the other half was fed vegetable oils. After almost five years researchers found that low cholesterol was not heart-healthy. For every observed 30 point drop in cholesterol, overall mortality went up 22%. Step away from the corn oil!
  • Again, not new (from 1998) but intriguing: A study showed that people on a high-fat diet exhibited a better mood than those on a low-fat diet. I’m always in a better mood when things taste better, and fat tastes better than almost anything else you could name.
  • We are slaughtering so many sacred cows these days: A brand-new study shows that only 20-25% of people exhibit BP sensitive to sodium. And not only that: Among the others, the ones who ate the most salt were the ones with the lowest blood pressure.
  • OMG: Cheese is as addictive as crack! Actually, it’s not. And today’s fake science is brought to you by a former vice-president of PETA. Yes, scientists have a constitutional right to vent politicalized nonsense and swear fealty to political parties and ideologies. I have a constitutional right to mark down their credibility if they do.
  • I’ve been saying for a long time that counting calories is worthless, based on research that goes back almost sixty years. If The Atlantic piles on, I suspect the debate is over.
  • For her eighth birthday recently, I gave my niece Julie three books on the visual programming language Scratch. Julie, who, when her mother told her she was too young for roller skates, tried to make her own out of Lego. I’m not sure what she’ll do with it…but trust me, she’ll think of something. (Thanks to Joel Damond for the link.)
  • Due to an intriguing gadget called an isotope ratio mass spectrometer, we can say with pretty reasonable confidence that human beings were top-of-the-food-pyramid carnivores long before we ever domesticated plants. Yes, it’s a long-form piece. Read The Whole Thing.
  • Look at the US Drought Monitor. I remember when much of California and Nebraska were dark brown. If this be climate change, let us make the most of it.
  • This may be funnier if you’re deep into RPGs, but I found it pretty funny nonetheless. I suspect that I dwell somewhere in the Diverse Alliance of Nice Guys. And hey, that’s where Space Vegas is.
  • Beware the Bambie Apocalypse! (Thanks to Esther Schindler for the link.)

Odd Lots

Odd Lots

Odd Lots

I’ve been low-energy for a month or so, following the worst chestcold I can recall. Still coughing a little bit; still low-energy. I’m working up the nerve to write a a series on health insurance that will doubtless infuriate everyone, but since I’m also furious, I guess it factors out. Stay tuned.


Odd Lots

Odd Lots