Carol’s coming home tomorrow, finally, after two and a half weeks in Chicago helping her mom. This was nothing sudden, and I had had a crazy idea in reserve, at which I hinted in my 2009 plan file, which I posted on New Year’s Eve. Some of you mailed me, puzzled, about this item:
- Eat Less Sugar. Eat More Meat. Lose More Weight. (More on this shortly.)
One woman, whom I’ve known for a number of years, scolded me: “You’re crazy! You don’t need to lose any weight!”
That’s true. I do not need to lose any weight. However, when I do lose weight, I damned well want to know why.
Ok. There is some backstory that I haven’t given you yet. This may take me a couple of days to get through, but I think it’s important. So let’s get underway.
For a number of years now, I’ve weighed 155, and I consider that my ideal weight. I’m 5’9″ tall and lightly built. My blood chemistry is good and I have no major health problems. I walk regularly, and do weight training once a week. This has been my regimen (such that it is) since we moved to Colorado in 2003.
My customary breakfast all this time has been a bowl of Cheerios in 2% milk, and half of a 6 oz cup of fat-free, low-sugar “light” yogurt, mixed with organic blueberries. (The organic is incidental. I don’t care how they were grown; they just taste better.) I’m used to a certain period of muzziness that follows breakfast, and assumed it was just my blood rushing to my stomach. Morning is my productive time for writing, and my post-breakfast fuzzies slowed me down. I resent that, but I considered it inevitable until I read something online about the phenomenon. Eating carbs for breakfast will do that to you. Hmmm. So some months back, I just stopped eating Cheerios in the morning, hoping that I would be mentally sharper until lunch. And wham! It worked. I got a little hungry at 10:30 AM, but I did not lose my edge after breakfast. I was writing more, and better, from 7 AM all the way until noon. So I bought dry-roasted almonds to snack on mid-morning, and kept to the regimen.
Well, something else happened: In about three weeks, I lost five pounds.
I did not think that had five pounds to lose, but I shed another inch of waistline, and had to punch another hole in a couple of my belts. Carol told me she wanted me back at 155. However, I am unwilling to lose my morning edge. It was a bit of a conundrum, but I knew that, come January, I would be batching it again for almost three weeks, eating alone. So a totally outrageous experiment suggested itself…
More tomorrow.
The massive urban renewal project that is the inside of my mouth got into high gear again this morning, with what I call a three-p procedure: It took six hours, with three pee breaks, and (I am not exaggerating !) fifteen separate injections of local anaesthetic. Uggh. The surgeon removed my lower horseshoe, which has been in my mouth since September 2001, and cleaned up what damage had occurred during seven years in place. Two fillings had to be drilled out and replaced, and all the teeth had to be re-margined. One tooth, while not infected, had broken into three pieces underneath the horeshoe (probably due to my perpetual clenching and grinding during the night) and no longer has enough structure above the gum line to be retained. It will have to be pulled, and later this year (once the bone heals) an implant post will be put in place to carry the eventual crown.










